---
title: The 5Love Languages
description: "My The Bed Head Chronicles revamped podcast is live!\nMy newest guest is my incredible wife Rebekah Keat❤️\n\nRebekah is not only the most important person in my life, but also one of the fastest ever Iron Distance triathletes in the history of the sport."
---

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# The 5Love Languages

[Admin](https://siri.siriandbek.com/bedhead-chronicles/author/admin) •  February 23, 2022

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My first guest is my incredible wife Rebekah Keat. Rebekah is not only the most important person in my life, but also one of the fastest ever Iron Man triathletes in the history of the sport. When she retired she created one of the top triathlon clubs in the world as well as co-founding the Believe Ranch and Rescue and Horses In Our Hands.

In this episode, we discuss how we met and how we maintain a loving and supportive relationship.

What You Will Learn:

- What are the love languages 
- Figure out your love language 
- How your perceptions of love stem from your childhood
- Loving yourself How to spot other people's love language
- The key to a loving and supporting relationship 
- You are most powerful when you're fully present 
- Anything amazing in life you have to work hard at

## Recent Articles

<https://siri.siriandbek.com/bedhead-chronicles/2020/03/18/stay-calm-when-its-scary>

 March 18, 2020

#### [Stay Calm When it’s Scary](https://siri.siriandbek.com/bedhead-chronicles/2020/03/18/stay-calm-when-its-scary)

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<https://siri.siriandbek.com/bedhead-chronicles/2020/09/14/force-versus-flow>

 September 14, 2020

#### [Force Versus Flow](https://siri.siriandbek.com/bedhead-chronicles/2020/09/14/force-versus-flow)

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<https://siri.siriandbek.com/bedhead-chronicles/2019/10/26/appreciating-and-acknowledging-yourself>

 October 26, 2019

#### [Appreciating and Acknowledging Yourself](https://siri.siriandbek.com/bedhead-chronicles/2019/10/26/appreciating-and-acknowledging-yourself)

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